Smart Speed

At everytime reducing drag should have priority to increasing propulsion

- Bob Bowman

(Micheal Phelp's coach)

Jai - without and with effort

Task: Swim 25 m super slow on a predicted number of strokes. Then swim another 25 m as fast as you can with the same number of strokes.

What time difference can you get between the two?

References

Terry Laughlin, Freestyle Mastery

For an excerpt from the book, check out the following blog from Terry: How to Learn Perfect Pace