Ultra-Efficient Freestyle

aka 1.0 Effortless Endurance Self-Coaching Course

Swim Ultra-Efficient Freestyle! is the title of an e-book by Total Immersion founder Terry Laughlin. In addition, there is a workbook with films and a descriptive text with pictures that show and comment on details in the films.

NOTE! Enter the coachjohnnywiden in the TI-Store as a discount code (coupon code) and you will get 10% on the price

Package: E-book + Workbook + Downloadable movies + Guide with explanatory pictures

NOTE! So these are downloadable files, not physical books.


Here you can read about the thoughts on Total Immersion and understand why it provides such energy efficient swimming. You will learn a complex swimming, where the whole body is used in a synchronized way. And how to swim to reach your goals, whether it's swimming faster, longer, smarter or simply more restful.

Workbook with films

Here are films with the exercises that can be used on their own or as preparation and / or repetition in my courses or in my coaching in general. The movies are also downloadable.


Snapshots from the workbook with explanatory texts. It may be appropriate to print or have in your smartphone in a waterproof case to wear on the pool edge.

For you who want to learn energy-efficient swimming on your own or with a friend. I use the workbook including the films in connection with my coaching where you can use it as preparation for a lesson and as a rehearsal after. It simply works as a textbook.

Note that the basic drills are fewer and the sequence for learning is simpler and more streamlined than in previous materials.

Highly recommended!

Enter coupon code coachjohnnywiden