Winter Bath Coaching

It feels like

happiness.

And cold,

but yet

kind.

Should it be so?

Ingunn Akselvoll Dahlgren

at her first ice bath

(0:16)

I have done some winter bath coaching in Brinkvaken. Much appreciated by first-time bathers! It's amazing how good people are when they receive guidance. The natural without guidance seems to be a 5 second dip. Then you miss the whole point with an ice bath. If you are supervised and take it easy and get to breathing, most people get a 30-60 second first dip. Many people like it so much that you have to "force" them to get up after 60 seconds.

 

Get in touch if you are interested. Preferably in groups.

 

Preparation: To think about when winter bathing

2021 Feb 26: Group 1 from the County Administrative Board

(A longer version of Luften är fri below)

(4:04)

2021 Feb 26: Group 1 from the County Administrative Board

(A longer version of Luften är fri below)

(4:04)

A contribution from the County Administrative Board of Norrbotten to the project Luften är fri

(Shorter version of the film above)

#luftenärfri #luftenärfrinorrbotten

(0:59)

2021 Mar 3: Group 2 from the County Administrative Board (1:54)