We provide a number of basic and advanced courses in Total Immersion. The courses are aimed at those who want to learn how to swim crawl in an energy-efficient way. You will learn to swim in a complex and synchronized way where the strong and enduring core muscles are used to a large extent. It can be said that these are no ordinary crawl courses. They are like otherwise. The courses will include elements on swimming in open water.


We run on Wednesdays every other week to provide space for more self-training and work for seven weeks. Two groups are planned. To get the most out of everyone, we will if possible try to get as homogeneous groups as possible.


An 'eljest'* crawl course - basic course in Total Immersion


Group 1

7 ons:  26 Jan, 9,23 Feb, 9,23 Mar, 6,20 Apr 2022

Group 2

7 ons:  2,16 Feb, 2,16,30 Mar, 13,27 Apr 2022


Gammelstads bathhouse


You who can swim at least 200 m of any swimming method

Participation fee

3400 kr

Number of participants

  4 * per group


Teaching according to Total Immersion's pedagogical and proven method with active participation of the coach in the pool and also

  • Filming the first lesson to get a before-after movie

  • Filming the last lesson with analysis and tips on what needs to be focused on in the future

  • Filming as needed during the lessons to be able to provide direct visual feedback

  • Email after each lesson about what we did with appropriate links and with a homework for next time


Ultra-Efficient Freestyle workbook (ie the package with book, workbook and movies). You buy it yourself via the TI store. Follow the link above

Registration of interest

Email to  Enter the desired group or if the times of both groups fit




* Eljest = otherwise
** To increase the quality, future courses are run with only 4 students, ie more time for each student. When comparing prices with other people's courses, check how long the average personal time you get. For 4 students, you get an average of 15 minutes per hour.